ZINE

Welcome to REALITY BITES, our choc full of bite-size goodness Zine. Designed as a Tween-read (but not bad for the parents either), you'll find updates on anything and everything of interest. If you like a little AWESOME in your inbox, good vibes, and to be in the know, then consider this your Admission Ticket 🎟⚡️⚡️🌟

BREATHE IN SELF CARE. BREATHE OUT KINDNESS

BREATHE IN SELF CARE. BREATHE OUT KINDNESS

Self Care’s a buzz but is it a Tween essential? We argue healthy habits start young.
Read on for our Top Tips to seeing more self care paying it forward into more self-kindness and a much KINDer Tweendom generally.
More Joy and less of the rest? A healthy dose of Self Care could be your way in!
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TWEENS DAILY: MAGIC ART OF MINDFULNESS

TWEENS DAILY: MAGIC ART OF MINDFULNESS

Proven to lower stress; boost joy; improve mental focus + performance + overall physical health; there are many reasons to love Mindfulness and to hone your skills in this space. Read on for educator-approved, Tween-friendly techniques to kick start you on your journey to wellness.
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THE MAGIC ART OF FOREST BATHING

THE MAGIC ART OF FOREST BATHING

We have all heard the expression "hug a tree" but you may not know about the Japanese art (and science) of “Forest Bathing”. RPK's Plant Queen, Tiny Paradise Founder Hilary Woodfine spills the beans + benefits here...

 

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