It's hard to imagine what we can't see. That's what she said. And then she did something about it. See how EMILY J Prior is rocking inclusivity for a more well-represented Tweendom. Seems the sky's the limit, and she's only just getting started! 🚀
Occasionally Next Gen's power really hits home. Their ability to dream big + work together to make it happen. Accompanying Greta Thunberg on her United Nations visit to NYC, our guest interviewee Lila Ward gives us the inside scoop on her quest to protect Planet Earth. Tweens read on for a serious dose of inspo..
Kindness can be soft and it can be powerful. It can be an ethos. It can also be a purpose. See how Fred Hollows Humanity Award Winner 2019 LACHLAN Williams is rocking his best life through Kindness - and more power to him.👊
Body Positivity can be one of the primary ways into JOY. When we feel good in our own skin we're free to GRAB LIFE and go! 🚀 Sadly the stats prove too many Tweens don't feel this way and LAUREN Scuse is on a mission to share her experiences for good.
Respecting our bodies can be one of the primary ways into self-KINDness, Self Care and Self Worth. See how NATALIE Dau is rocking the world with her mission to help others live their best life through whole body-mind health and fitness. And grab a couple of her kick starter exercises to boost your day too 💪
If, like us, you believe BOOKS ARE MAGIC and hanging with our FURRY FRIENDS makes the Tweendom a more JOYous place, read on. Recommendations and shares, by Tweens for Tweens. Perfect Holiday fodder ! Happy Days.
Ever wondered what a Nutritionist's answer is to the question: "What is Healthy Eating" ?? You can find out here. An essential lens through which to build a Body Positive mindset in the Tweendom. AND recipes for pizza.😋 Sign us up!
Creatives at heart, RPK believes in Art + Design as force for good - expanding our thinking + fostering imagination + empathy. Each ZINE issue we cast a spotlight on an individual or collective in the the arts + design space. Today meet the incredible Shantell Martin and her exclusive interview for the Tweendom here..
Sometimes what makes you different is what makes you unique. What seems negative is actually your positive. And maybe, just maybe, you've been sitting on your superpower all along. See how GEORGIA Ryan is championing hers for more power and more joy to the Tweendom and next Gen. 🚀
If like us, you believe there should always be MORE DANCING then you're in for a treat. End of year spells the annual RPK Monthly Dozen wrap up. That's right. 11+ hrs of dancing power !! Click the link inside for the ultimate holiday playlist to end all holiday playlists. And be sure to follow us on Spotify to keep up in 2020 x ️️ Happy Days
Proven to lower stress; boost joy; improve mental focus + performance + overall physical health; there are many reasons to love Mindfulness and to hone your skills in this space. Read on for educator-approved, Tween-friendly techniques to kick start you on your journey to wellness.
Self Care, and respecting + nourishing our bodies, helps us feel great in our own skin; and a proven way into More Joy. We know the Tweendom is a great place to start upping your skin health game. So we've enlisted the smarts of genetic + bio molecular science expert Hannah Patterson for her top skin health tips. Read on for the essentials..
Change can feel uncomfortable. But it can also be exciting. And Knowledge is Power to guide you through the change curve - and where possible, create better outcomes! Empowered readers read on, for Resident Expert Nikki Gonda's Intro to Hormones (they're landing⚡️) and inspo to get you living your best Tween life.
In Littlesville humans discover the body. As Tweens we discover Body IMAGE. Hard wired to compare, we objectify; we judge; and at times we self-doubt. Through her beautifully told illustrations acclaimed writer + artist Jayde Perkin unfolds a Tween mindset + swim towards self-acceptance, body positivity and more JOY; and quite simply we're in love.
Inspiration seeking Tweens often look to younger Adults + wonder 'How did they make it'? 'Can I achieve that too?' + 'What was their Tweenhood like?' Welcome to RPK Diaries. An intimate collection of behind the scenes human success stories for maximum new year's and every-day inspo. Today's interviewee: @the.yesqueen Founder Sarah Fritz
Every neighbourhood has it's own tribe + it's own vibe. And we love that! Our Holiday Report features RPK's SQUAD in their locale, and their top picks for you to come hang in the 'hood. Jetsetters read on..
What we consume + how we consume it are the questions of the age. With globalisation the connections that bind us are tightening. Our accountability's greater. What we do affects our neighbour. And their choices affect us. But CONSIDERED choices could also be our greatest source of evolutionary strength. Conscious Citizen Co Editor JO Lorenz provides her exclusive interview and Tween inspo here. Changemakers read on.
It's been an epic "20FineTween" and as the year closes our SQUAD each celebrates a memory they'll hold dear going forward; a guiding word for the year ahead; and ritual to practise in the NOW as they strive to be their best selves. New Years Resolution seekers READ ON..
If like us, you believe there should always be MORE DANCING then stay tuned to the ZINE for our Tween Tunes Playlists. An easy way into party prep, road trippin' and general weekly + weekend JOY. Click the link inside for all the audio goodness, or follow us on Spotify x ⚡️⚡️ Happy Days.
Along with hugs, dancing, hanging by the sea + getting out into nature, there's really nothing much that beats the company of a furry friend to ground us and bring forth the JOY! Read on + TAKE PART. Here's where we feature the pets that pour more love into the Tweendom. Yours! Comp details inside.
We have all heard the expression "hug a tree" but you may not know about the Japanese art (and science) of “Forest Bathing”. RPK's Plant Queen, Tiny Paradise Founder Hilary Woodfine spills the beans + benefits here...
At Real Pretty Kind we're firm believers in the power of dreams. But how do you turn a day dream into reality? We reached out to an expert in the field, CEO of Yes Get It, Helen Babb for her top three tips for Tweens. This is what she said...
Bringing her 16 years Dietitian's experience to the RPK table, our resident Nutrition Expert Robyn Dery delivers practical tips + inspo for the important task of maintaining healthy Tween-Teen relationships to food. As well as gifting us with fun, taste-bud-'n-belly-loving recipes. #winning Read on. Intro interview and sample snacks inside..
There's a lot happening on the world stage! And we know Tweens want a seat at the table, so we suggest getting informed. Here's a sliver of what's in the News lately that may pique your interest. Read on Curious + Curiouser. Find your inspo, and get investigative!
“Am I enough” is a question unique to the Tween-Teen mindset that never occurred to most of us to even ASK when we were kids. Some of this is hormonal, much is societally driven. We shine a spotlight here on the pervading question of Tween Times, and share our first tips and some further resources, for helping with tween confidence and boosting positive self worth. Happy Days.
Want more energy? Of course you do! Science has long shown taking good care of our energy can influence Performance + Joy. Our resident Energy Guru Sean Hall, Founder of acclaimed Energx talks 'energy intelligence' and provides top-tips to build collective energy in the Tweendom. Read on. It'll transform your day for the better.
What we curate to have in our lives is a reflection of who we are. Which is why at RPK we're stoked to be a part of that! Tweens At Home is about our SQUAD inviting us over. Get to know them a little better here...
Given Bullying is a chief cause of Tween anxiety Real Pretty Kind's made it our quest to combat that with a healthy dose of Togetherness, and at every turn add MORE JOY to the Tweendom. Read on for our tips on how to handle bullying situations, with links to support services if needed. Because REALly, Tween times should be some of your best times!
We like our daily products + practices like we like our people: non-toxic! So with this in mind we decided to deep dive into one of the world’s oldest natural healing systems Ayurveda, with the burning question: can it add MORE JOY...?
JOY. We all know the feeling. And can (I think) all agree it’s PRETTY awesome. But did you know there are three different ways in to JOY. And they’re not all created equal. Read on to reap ALL the joys, on the daily 🙌
We believe in Art + Design as a force for good - expanding our thinking and fostering imagination + empathy. Each ZINE issue we'll be casting a spotlight on an individual or collective in the the arts + design space. If you're a Creative Spirit too, feel free to tag us #rpkartclubbers when you spot something of interest to the Tweendom, and you'll be in with a chance to be featured! Go you 👊