ZINE

Welcome to REALITY BITES, our choc full of bite-size goodness Zine. Designed as a Tween-read (but not bad for the parents either), you'll find updates on anything and everything of interest. If you like a little AWESOME in your inbox, good vibes, and to be in the know, then consider this your Admission Ticket 🎟⚡️⚡️🌟

RPK EATS IN FULL COLOUR

RPK EATS IN FULL COLOUR

Armed with the facts, kids can feel empowered to make better life choices. And when it comes to FOOD, the Tweendom's no better time to shift away from being TOLD TO be healthy, and instead their WANTING to be.
Resident RPK nutritionist weighs in with the science and deliciousness. Tweens read on for the goodness..
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TWEENS DAILY: MAGIC ART OF MINDFULNESS

TWEENS DAILY: MAGIC ART OF MINDFULNESS

Proven to lower stress; boost joy; improve mental focus + performance + overall physical health; there are many reasons to love Mindfulness and to hone your skills in this space. Read on for educator-approved, Tween-friendly techniques to kick start you on your journey to wellness.
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THE MAGIC ART OF FOREST BATHING

THE MAGIC ART OF FOREST BATHING

We have all heard the expression "hug a tree" but you may not know about the Japanese art (and science) of “Forest Bathing”. RPK's Plant Queen, Tiny Paradise Founder Hilary Woodfine spills the beans + benefits here...

 

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YOU DO YOU ⚡️ THE JOY IN BEING REAL

YOU DO YOU ⚡️ THE JOY IN BEING REAL

“Am I enough” is a question unique to the Tween-Teen mindset that never occurred to most of us to even ASK when we were kids. Some of this is hormonal, much is societally driven. We shine a spotlight here on the pervading question of Tween Times, and share our first tips and some further resources, for helping with tween confidence and boosting positive self worth. Happy Days.
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