ZINE

Welcome to REALITY BITES, our choc full of bite-size goodness Zine. Designed as a Tween-read (but not bad for the parents either), you'll find updates on anything and everything of interest. If you like a little AWESOME in your inbox, good vibes, and to be in the know, then consider this your Admission Ticket 🎟⚡️⚡️🌟

IF IN DOUBT DANCE IT OUT 🙌

IF IN DOUBT DANCE IT OUT 🙌

If like us, you believe there should always be MORE DANCING then stay tuned to the ZINE for our Tween Tunes Playlists. An easy way into party prep, road trippin' and general weekly + weekend JOY. Click the link inside for all the audio goodness, or follow us on Spotify x ⚡️⚡️ Happy Days.
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TWEENS TALK : JOY

TWEENS TALK : JOY

We asked our SQUAD for their views on what Joy means to Tweens - and their ways to finding it - in their own words. Check it. As ever they impress 👊 👇
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FURRY FRIENDS FAN CLUB (+ COMP)

FURRY FRIENDS FAN CLUB (+ COMP)

Along with hugs, dancing, hanging by the sea + getting out into nature, there's really nothing much that beats the company of a furry friend to ground us and bring forth the JOY! Read on + TAKE PART. Here's where we feature the pets that pour more love into the Tweendom. Yours! Comp details inside.

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THE MAGIC ART OF FOREST BATHING

THE MAGIC ART OF FOREST BATHING

We have all heard the expression "hug a tree" but you may not know about the Japanese art (and science) of “Forest Bathing”. RPK's Plant Queen, Tiny Paradise Founder Hilary Woodfine spills the beans + benefits here...

 

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TURNING DREAMS INTO REALITY

TURNING DREAMS INTO REALITY

At Real Pretty Kind we're firm believers in the power of dreams. But how do you turn a day dream into reality? We reached out to an expert in the field, CEO of Yes Get It, Helen Babb for her top three tips for Tweens. This is what she said...
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RPK EATS ⚡️

RPK EATS ⚡️

Bringing her 16 years Dietitian's experience to the RPK table, our resident Nutrition Expert Robyn Dery delivers practical tips + inspo for the important task of maintaining healthy Tween-Teen relationships to food. As well as gifting us with fun, taste-bud-'n-belly-loving recipes. #winning 
Read on. Intro interview and sample snacks inside..
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IN THE KNOW ⚡️

IN THE KNOW ⚡️

There's a lot happening on the world stage! And we know Tweens want a seat at the table, so we suggest getting informed. Here's a sliver of what's in the News lately that may pique your interest. Read on Curious + Curiouser. Find your inspo, and get investigative! 

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YOU DO YOU ⚡️ THE JOY IN BEING REAL

YOU DO YOU ⚡️ THE JOY IN BEING REAL

“Am I enough” is a question unique to the Tween-Teen mindset that never occurred to most of us to even ASK when we were kids. Some of this is hormonal, much is societally driven. We shine a spotlight here on the pervading question of Tween Times, and share our first tips and some further resources, for helping with tween confidence and boosting positive self worth. Happy Days.
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POSITIVE ENERGY UNLIMITED !

POSITIVE ENERGY UNLIMITED !

Want more energy? Of course you do! Science has long shown taking good care of our energy can influence Performance + Joy. Our resident Energy Guru Sean Hall, Founder of acclaimed Energx talks 'energy intelligence' and provides top-tips to build collective energy in the Tweendom. Read on. It'll transform your day for the better.
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