ZINE

Welcome to REALITY BITES, our choc full of bite-size goodness Zine. Designed as a Tween-read (but not bad for the parents either), you'll find updates on anything and everything of interest. If you like a little AWESOME in your inbox, good vibes, and to be in the know, then consider this your Admission Ticket 🎟⚡️⚡️🌟

RPK EATS IN FULL COLOUR

RPK EATS IN FULL COLOUR

Armed with the facts, kids can feel empowered to make better life choices. And when it comes to FOOD, the Tweendom's no better time to shift away from being TOLD TO be healthy, and instead their WANTING to be.
Resident RPK nutritionist weighs in with the science and deliciousness. Tweens read on for the goodness..
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RPK ART CLUBBERS : ANDY WARHOL

RPK ART CLUBBERS : ANDY WARHOL

Credited with inspiring the widely used expression your “15 minutes of fame” 1960s legend: Andy Warhol's work celebrates the every day – every thing and every one. Seeing the potential in all things to become extraordinary. Read on and be inspired..

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WELLNESS : YOUR 3 ESSENTIALS

WELLNESS : YOUR 3 ESSENTIALS

Essential oils. Mood and performance boosting, but such a variety to choose from! Our Naturopathy Expert Fay Halkitis unpacks some of the mystery in the essentials wonderland. Read on for her TOP 3 for every tween....
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TWEENS WORD ON THE STREET

TWEENS WORD ON THE STREET

Melbourne SQUAD member Anya took to the streets over the Aussie school Summer holidays for a current read on tween sentiment as we enter a new decade. What brings Tweens joy. What doesn't. Read on for their take..
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REAL PRETTY KIND DIARIES v2: EMILY COXHEAD

REAL PRETTY KIND DIARIES v2: EMILY COXHEAD

Inspiration seeking Tweens often look to younger Adults + wonder 'How did they make it'? 'Can I achieve that too?' + 'What was their Tweenhood like?' 
Welcome to RPK Diaries. An intimate collection of behind the scenes human success stories for maximum joy and inspo. Today's interviewee: @thehappynewspaper Founder Emily Coxhead
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FRIENDS ARE FRIENDLY + OTHER STORIES

FRIENDS ARE FRIENDLY + OTHER STORIES

TOGETHERNESS. It's one of our core values. But friendships can still get tricky. They gift us the best but sometimes, the worst of times. Here's 5 things our Gran told us we wish we'd paid attention to at the time. Maybe you can do better! 
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ACNE : KEEP CALM. WE'VE GOT THIS

ACNE : KEEP CALM. WE'VE GOT THIS

There's a few words that strike fear in the soul + acne's one of them 🙈  Which is why a bio molecular scientist’s someone handy to have on your team. THE top things you need to know to manage Tween acne. You're welcome.
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3 TOP TIPS FOR BOUNDARY-SETTING KINDLY

3 TOP TIPS FOR BOUNDARY-SETTING KINDLY

YES + NO. They're two of the earliest words we'll learn. Yet their power is only fully realised as we get older. And yet that's just when most of us seem to lose our ability to apply them! Gah. Here we unpack the psychology and then the tools to help you manage your boundary setting like a pro. 👍 Happy Days.
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OWN YOUR TRUTH. FIND YOUR FORCE.

OWN YOUR TRUTH. FIND YOUR FORCE.

Tweenage is when you start thinking about who are and what made you that way. It’s a time of change and exploration. That can be fun. And at times hard. We spend a moment with our 'EQ Sat Nav' Laura Chappell for her thoughts on this - and how to stay true to YOU in the process. 
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